Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

We have a few spots left for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  In this episode of Relationship Renovation, EJ and Tarah Kerwin share real-life experiences and expert insights on how couples can "change the season" in their lives rather than letting external events dictate the tone of their relationship. You'll discover a simple yet powerful three-step framework—awareness, boundaries, and intentional rituals—to help you and your partner name your current season, create practices that support your relationship, and shift out of reactivity into empowered connection. Whether you’re navigating a hectic school schedule, a major life transition, or just the everyday grind, this episode is packed with relatable stories and actionable advice to help you stay grounded, connected, and in charge of your relationship journey.Purchase the Relationship Renovation at Home Online CourseVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”   In this heartfelt episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin sit down with Ben and Julie, a couple who met in high school, faced the challenges of teen parenthood, and nearly reached their breaking point after 27 years together. Through their honest and vulnerable conversation, Ben and Julie share what brought them to couples counseling, how learning tools like emotional check-ins and self-soothing changed everything, and why healing old wounds transformed not only their relationship, but their whole family. Whether you’re on the verge of giving up or just looking for hope, this episode will inspire you to believe that deeper happiness and connection truly are possible—no matter how long you’ve been together.Purchase the Relationship Renovation at Home Online CourseVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Are you struggling to support a loved one dealing with anxiety or OCD?Wondering how to recognize the difference between comforting and enabling anxious behaviors?Curious about what practical steps actually help when someone you care about is overwhelmed by fearful thoughts?In this heartwarming episode, hosts Tarah and EJ Kerwin welcome their daughter Mia to share her candid journey with OCD and anxiety. Together, they explore Mia's experience from early challenges and therapy breakthroughs to the communication strategies that made a difference within their family. Whether you’re a parent, partner, or someone seeking stronger emotional connections, you'll discover actionable advice for building resilience, offering support without reinforcing fears, and fostering trust in your most important relationships. Tune in for insights that will empower you to navigate anxiety and strengthen your bond with the people you love.Purchase the Relationship Renovation at Home Online CourseVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.”  Are you or your partner navigating the challenges of a chronic condition like diabetes in your relationship?Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy?Curious about strategies to set healthy boundaries and foster empowerment together? IIn this heartfelt episode, hosts Tarah and EJ Kerwin sit down with Ben Tzeel—a registered dietitian, certified diabetes educator, and strength coach who’s thrived with type 1 diabetes for over 25 years. Ben shares invaluable personal and professional insights on managing diabetes without letting it define your life or your partnership. You'll learn about balancing care and autonomy, the impact of stress on health and relationships, and practical ways couples can communicate, set boundaries, and build trust around health challenges. Whether you’re seeking hope, guidance, or relatable real-life stories, this episode is packed with empowering advice to help couples and individuals strengthen their relationships in the face of adversity.Connect with Ben TzeelPurchase the Relationship Renovation at Home Online CourseVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

We’re opening 8 spots for couples ready to transform their relationship. If you’d like to work directly with Tarah and EJ Kerwin, apply below:👉 Apply Now for Exclusive Couples Coaching led by Tarah and EJ KerwinOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Purchase the Relationship Renovation at Home Online CourseIn this episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with Heather and Paul Christensen, founders of Thin Line Relationships, to explore the unique challenges faced by first responders, healthcare professionals, and military families. Through their own deeply personal story—from survival mode and divorce, to healing, reconnection, and now helping others—Heather and Paul reveal the hidden patterns, practical tools, and mindset shifts that can transform even the most chaotic relationships. Listen in as they discuss real-world solutions for creating emotional safety, overcoming trauma, and rekindling connection, offering hope and actionable advice for any couple ready to thrive amidst life’s pressures.Learn More About Thin Line RelationshipsVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseAre you feeling lost in your relationship and unsure how to maintain your sense of self? Do you struggle with setting healthy boundaries or managing emotional tension with your partner? Curious about why couples who’ve been together since a young age sometimes hit unique roadblocks? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin are joined by therapist Leanne Rogers to unpack the transformative concept of differentiation—the ability to honor your own identity while staying deeply connected to your partner. Drawing on Leanne's unique journey from wedding planner to couples counselor, the conversation dives into real-life examples, practical tips on managing emotional risks, and how to create emotional safety without losing yourself (or your relationship’s spark) along the way. Packed with actionable insights and gentle wisdom, this is an essential listen for anyone seeking more authentic, resilient, and connected love.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseIn this special episode, hosts Tarah and EJ Kerwin sit down with Zach Brittle, host of Marriage Therapy Radio, for a deeply authentic and vulnerable conversation unlike any other. This is a replay of their appearance on Marriage Therapy Radio.Instead of focusing on their roles as therapists or podcasters, Tarah and EJ open up about their journey as a couple—sharing the real, sometimes messy, and absolutely inspiring moments that have shaped their marriage.Get ready to hear the Kerwins talk candidly about what it’s like to be both partners and professionals in the world of marriage counseling. From balancing the pressures of their work with raising a blended family of four kids, to navigating extraordinary personal challenges—including trauma recovery and the transformative impact of ketamine-assisted therapy—they hold nothing back. Zach guides the conversation with compassion and curiosity, asking the kinds of questions that will make you reflect on your own relationship and the growth that comes with adversity.Whether you’re a couple navigating your own ups and downs or just looking for honest insights into what makes a relationship thrive, this episode offers valuable lessons on intimacy, accountability, and the bravery it takes to be truly seen by your partner. Tune in to hear how Tarah and EJ have rebuilt, reimagined, and renovated their own relationship—and how their story can inspire yours.Learn More About Zach BrittleListen to Marriage Therapy RadioVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseWhat does true intimacy mean, and how can couples move beyond just physical or sexual connection?Why do so many couples struggle to talk openly about their sex lives, and how can this conversation be improved?How can partners negotiate their different needs for emotional, intellectual, and sexual intimacy over the long term?In this transformative episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Zach Brittle, renowned couples therapist and host of Marriage Therapy Radio, to unpack the complex and often misunderstood world of intimacy in long-term relationships. Zach, who is uniquely certified in both Relational Life Therapy and Gottman Therapy, dives deep into the many layers of intimacy—emotional, intellectual, physical, sexual, and spiritual. Instead of falling into the trap of viewing intimacy as a simple binary between emotional and physical needs, Zach introduces powerful new frameworks and negotiation strategies that empower couples to identify, define, and revive all forms of connection in their relationships.Listeners will hear candid, refreshing discussions on why so many partners feel disconnected—sexually and emotionally—even after years together, and how shifting your mindset and communication style can make all the difference. Zach shares insightful questions every couple should ask themselves, like “What is sex for?” and “What truly counts as intimacy in our relationship?” Whether you’re struggling with mismatched sex drives, navigating changing bodies, or just looking for more depth and openness in your partnership, this episode offers actionable tools and fresh perspectives. Tune in and get inspired to talk about intimacy in entirely new ways—these are conversations that could transform your relationship forever!Learn More About Zach BrittleListen to Marriage Therapy RadioVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Are you and your partner truly able to communicate your needs, desires, and boundaries around sexual intimacy without fear of judgment?Do past experiences, trauma, or upbringing impact the way you connect sexually with your partner?How can couples bridge the gap when one partner is satisfied with the frequency of intimacy and the other is not?In this transformative episode of Relationship Renovation, hosts Tarah and EJ Kerwin introduce listeners to their brand-new Relationship Renovation Sexual Intimacy Inventory—a powerful tool designed to spark open, honest, and non-triggering conversations about sexual intimacy. As Tarah and EJ model the inventory in real-time, they share personal insights, explore vulnerable topics such as emotional safety, sexual satisfaction, communication challenges, and the impact of trauma and upbringing on their intimate connection. This episode offers you concrete questions and strategies to bring more connection, understanding, and growth to your own relationship, whether you're struggling with mismatched desire, communication hurdles, or want to deepen your bond.Tune in to discover how Tarah and EJ have cultivated emotional safety and acceptance while navigating differences in their sexual relationship—and learn how you can apply these best practices to your own partnership. With practical tips, honest dialogue, and a free downloadable worksheet, this episode will help you move past avoidance, negotiate your needs, and foster an intimate, resilient, and satisfying partnership. Don't miss out on this invaluable conversation that will motivate, inspire, and equip you to renovate your sexual intimacy together!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseAre you struggling to process the aftermath of infidelity in your relationship?Wondering if healing and trust are truly possible after betrayal?Curious about expert tools and real-life strategies that can help couples rebuild after an affair?This episode of the Relationship Renovation podcast dives deep into these pressing questions with Dr. Monique Thompson, a renowned therapist and life coach specializing in infidelity recovery.Join hosts Tarah and EJ Kerwin as they sit down with Dr. Thompson to uncover the complexities of infidelity, trauma, and the incredible potential for growth within couples who choose to face these challenges head-on. Dr. Thompson shares her unique journey into healing work, the inspiration behind her acclaimed "Infidelity Recovery Workbook," and practical tips for both the betrayed and those who have broken trust. Packed with humility, hope, and actionable guidance, this episode provides valuable insights for couples at any stage of recovery. Whether you’re a professional looking for tools to support your clients or an individual seeking a path forward, you’ll leave inspired, informed, and ready to take the next step toward a stronger, healthier relationship. Don’t miss this candid, compassionate conversation that’s already helping countless couples transform pain into powerful connection.LEARN MORE ABOUT DR. MONIQUE THOMPSONInfidelity Recovery WorkbookVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseWhat role does emotional safety and vulnerability play in building and maintaining a secure relationship?Why is proactive couples counseling essential—even when the relationship isn’t in crisis—and what lasting tools can it provide?Hosts Tarah and EJ Kerwin welcome Dave and Suzanne to share their extraordinary journey of growth, heartbreak, and reconnection. From meeting as high school sweethearts, a painful breakup, and over 30 years apart in unfulfilling relationships, Dave and Suzanne reveal how fate—and Facebook—brought them back together. Listeners will discover how their commitment to personal healing and working with a proven relationship model helped them nurture a partnership grounded in trust, honesty, and true emotional safety.This episode is a must-listen for anyone seeking hope and practical tools for transforming their own love story. Dave and Suzanne's willingness to be vulnerable, seek guidance even when "happy," and prioritize their partnership offers a roadmap for listeners to foster deeper emotional intimacy. Hear how they developed rituals that keep them connected daily, navigated major life transitions together, and became role models for secure, thriving relationships. Whether you’re at a crossroads in your relationship or looking for inspiration, Episode 232 delivers both heartfelt storytelling and actionable insights to help you build a stronger, more fulfilling connection.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseAre you wondering how ADHD can impact intimate relationships and what unique challenges couples face when one or both partners have ADHD? Are you curious about the difference between character traits and neurological wiring when it comes to forgetfulness, time blindness, and emotional connection? Want to learn concrete ways to cultivate compassion and create systems of support in relationships touched by ADHD?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome special guest Alex Romo, LMSW and therapist, to dive deep into the lived experience of ADHD within relationships. Drawing from both his professional expertise and personal journey with adult ADHD diagnosis, Alex sheds light on how neurodivergence shapes communication, emotional intimacy, self-esteem, and day-to-day interactions between partners. The conversation thoughtfully unpacks misconceptions about ADHD as a “character flaw,” instead reframing it as a neurological difference that deserves curiosity and compassion from both partners.Whether you’re newly navigating an ADHD diagnosis, suspect your relationship is impacted by undiagnosed ADHD, or simply want to foster greater empathy and understanding, this episode offers relatable stories, practical advice, and powerful encouragement. Discover how both partners can move from judgment to acceptance, create supportive systems together, and find empowerment in their unique strengths. Listen now to find out how ADHD can be a source of connection, growth, and deeper intimacy—not just frustration—in your relationship!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseHow do your early childhood attachment experiences shape your physical and emotional intimacy as an adult?What common challenges do couples face when trying to communicate about sex and intimacy?Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection?In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connection between attachment styles developed in childhood and the complexities of adult intimacy. Drawing on real-life examples—as well as their own personal journeys—they demystify the challenges so many couples face in the bedroom and beyond. From anxious and avoidant dynamics to the lasting impact of family messages around sex, pleasure, and boundaries, EJ and Tarah provide valuable insight, practical guidance, and hope that lasting change is possible.Whether you’re struggling to express your needs, longing for deeper emotional connection, or simply curious how your past might be affecting your relationship today, this episode is packed with psychoeducation, self-reflection questions, and encouragement. Don’t miss the expert tips, relatable stories, and actionable strategies to help you and your partner create more freedom, safety, and satisfaction in your intimacy. Tune in now and take your next step toward a healthier, more connected partnership!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseHow can couples create long-term systems that encourage honest, open communication—even during tough times?What are practical ways to maintain intimacy and connection amidst parenting, work, and life’s chaos?How do Leanne and Aaron navigate differences in desire and emotional needs while building a secure relationship?In this candid and heartfelt episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin welcome their first-ever couple to the hot seat: Leanne and Aaron. From their acro yoga-inspired first encounter in a Tucson park to twelve years of marriage, Leanne and Aaron open up about the real systems and intentional practices that keep their relationship thriving. Dive deep into their journey as they share how open communication, weekly check-ins, and constant growth have helped them face everyday challenges together, including the highs and lows of intimacy, balancing autonomy with connection, and supporting each other’s growth as individuals and as partners.Whether you’re newly partnered or a seasoned couple, this episode offers relatable stories, actionable strategies, and refreshing honesty about what it takes to build a deeply connected relationship. Hear how Leanne and Aaron navigate parenting, work, and the ebbs and flows of intimacy by staying committed to full transparency, forgiveness, and structured support. If you’re looking to strengthen your bond, move past avoidance, or simply find reassurance that you’re not alone in the struggles of love, this episode delivers both inspiration and real-life tools you won't want to miss. Listen now to discover practical ways to create your Relationship Renovation!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online CourseAre you and your partner feeling more like roommates than lovers?Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities? Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spread too thin” in modern relationships. Drawing on both their personal experiences and years of working with couples at their counseling center, they delve into why so many couples end up on autopilot—juggling endless to-dos, technology distractions, perfectionism, and societal pressures—while their relationship quietly slips down the priority list. Tarah and EJ vulnerably share the hidden costs of this lifestyle, from fading intimacy and mounting resentment to a sense of loneliness, and what that looks like in real-life partnerships.But this episode isn’t just about naming the problem—it’s packed with practical, actionable advice to help you start reclaiming time for each other, no matter how busy life gets. Learn how “micro connections,” daily emotional check-ins, tech boundaries, and saying “no” more often can restore deeper intimacy in your relationship. If your partnership could use a reset, tune in for encouraging, down-to-earth strategies that can transform your connection, one intentional moment at a time. Don’t just survive the busy seasons—listen now to learn how you and your partner can thrive together.Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome back renowned psychotherapist and Deeper Dating podcast host Ken Page founder for an intimate Part II conversation on uncovering your sexual core gifts. Building on Ken's transformative framework for meaningful love, the trio dives even deeper, exploring the ways our most shameful or tender places hide our greatest capacity for connection, especially in the bedroom. With practical, heart-opening questions and real-world examples, you'll learn how to identify what truly makes you feel safe, moved, and excited during intimacy, and why discovering (and sharing) these core gifts can reignite your relationship on every level.Whether you’re single and seeking soulful love or in a long-term relationship eager to deepen your connection, this episode is packed with actionable insights, vulnerable stories, and even a step-by-step guide to the Tantra-inspired “Tantric Hug” ritual. Ken, Tarah, and EJ dismantle myths about sexual vulnerability and show how small, intentional practices can move you and your partner from disconnected routines to genuine, loving closeness. Tune in for inspiration, practical advice, and the emotional permission you need to claim the intimacy you truly deserve. Don’t miss this heart-centered roadmap to the core of your sexual and relational self!Learn more about Ken Page and the Deeper Dating PodcastVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.What are "core gifts," and how can recognizing them transform your relationships?How do our most vulnerable and sensitive parts impact intimacy and connection with our partners?What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author, and Deeper Dating podcast host Ken Page to dig deep into the transformative concept of "core gifts." Ken shares his personal journey from feeling chronically single and disconnected to discovering how our most tender, sensitive, and sometimes shame-covered traits hold the key to authentic intimacy. Through heartfelt storytelling and practical insights, you'll learn how embracing your unique vulnerabilities can not only heal past wounds but also spark a deeper, more meaningful connection with your partner.Whether you're looking to rekindle joy, break down emotional walls, or simply understand yourself better, this episode offers a roadmap for nurturing both self-compassion and true partnership. Ken reveals a simple but profound framework for identifying your core gifts, shifting the way you view your insecurities, and gently guiding your partner to do the same. Tune in to discover actionable tools and a compassionate mindset that will empower you to transform your relationship—and perhaps even your life—by honoring the most authentic parts of yourself. If you want a relationship filled with emotional safety, deeper trust, and revitalized intimacy, you won’t want to miss this episode!Learn more about Ken Page and the Deeper Dating PodcastVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?What are the most common pitfalls couples face, and how can you move from frustration to real solutions?How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples make—and, more importantly, how to overcome them. From lack of communication and emotional avoidance to taking each other for granted, unresolved conflict, neglecting intimacy, and not growing together, this episode is packed with relatable stories, expert insights, and practical solutions. EJ and Tarah share their personal experiences and proven strategies on transforming everyday challenges into opportunities for deepening connection and trust in your relationship.Whether you’re looking to enhance communication, resolve lingering resentments, or rediscover intimacy, this episode will inspire and equip you with actionable tools. Plus, find out how their “Relationship Renovation at Home” program can help you and your partner create weekly habits for more meaningful conversations and emotional closeness. Tune in and start making small changes that add up to the awesome relationship you deserve!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Ever wondered how understanding your Enneagram type could transform your relationship?Curious which enneagram pairings are most common—and what makes them tick?Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa dives deep into the power of the Enneagram as a tool for couples’ growth—unpacking how knowing your type, and your partner’s, doesn’t just explain your quirks but opens the door to more compassion, stronger communication, and real healing. Whether you’re new to the Enneagram or already a type enthusiast, Christa shares actionable insights, intriguing stories from the therapy room, and relatable examples of how the Enneagram fast-tracks understanding and connection.Listeners will walk away with a clear overview of all nine Enneagram types, practical first steps to begin their own Enneagram journey, and surprising tips for applying these insights in everyday life and even in the bedroom! Christa’s approach is warm, research-based, and refreshingly down-to-earth, making this episode a must-listen for anyone seeking fresh hope and new tools for a thriving partnership. If you’re ready for more connection, less conflict, and a better understanding of both yourself and your partner, hit play on this episode—you’ll want to share it with every couple you know!Enneagram and MarriageVisit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Purchase the Relationship Renovation at Home Online Course.Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world tool that has enhanced their marriage and countless others. Discover how couples can use a simple, playful word to hit the pause button before arguments spiral out of control. The hosts share step-by-step guidance on identifying when you’re outside your window of tolerance, negotiating how long to separate, and what to do during your break so you return to the conversation more grounded and connected. Plus, they address the science behind emotional dysregulation, practical tips for using code words with kids around, and the importance of healthy reconnection after conflict.Loaded with relatable stories, actionable exercises, and heartfelt encouragement, this episode will motivate you to create new, healthier patterns in your relationship, whether you’re struggling with frequent arguments or just want more emotional safety and intimacy. Ready to learn the code word approach that Tarah and EJ have used for nearly a decade? Tune in and start transforming the way you and your partner handle conflict. You’ll walk away with a concrete, science-backed system for building a stronger, more connected partnership—and maybe even some new ideas for your personalized code word!Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being!Relationship Renovation YoutubeContact UsSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands